10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know my secret for keeping the weight off. And keeping it off is what I have to do....
View ArticleHealthy Eating On The Go
Running at a frenzied pace. Out the door. In the car. Drop 3 at school. Drop 1 at preschool. Back in the car. Errands. Errands. Errands. Do it all again in reverse. Boy Scouts, Church,...
View ArticleBeing Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in this temple Jesus, Jesus, be thou glorified Jesus, Jesus, be...
View ArticleEating Clean On Vacation
Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean eating lifestyle, so what is one to do? Proper Preparation Prevents Pitfalls For...
View Article5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon
All it takes is ONE thing. Any.one.thing. Working late one evening. Extreme fatigue one day. A phone call delivering bad news. Then, you look up one day and realize you’ve fallen off the wagon. But...
View Article3 Practical Ways to Care for Your Body Today
#teamquarantiny or #teamquaranthick ? I don't know which camp you fall into during this season but be reminded that they body IS the temple of the Holy Spirit The post 3 Practical Ways to Care for Your...
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